# Juice and Teeth
> Juice feels healthy but delivers sugar and acid. Smart ways to enjoy it with less impact on enamel.

## Guides
- [Whole Fruit vs Juice](https://fruit-juice-and-teeth.pages.dev/whole-fruit-vs-juice-teeth/): For teeth, whole fruit is generally the easier choice than juice, because you chew it, eat it more slowly and are less likely to take in a lot of sugar and.
- [Diluting Juice: A Practical Guide](https://fruit-juice-and-teeth.pages.dev/dilute-juice/): To dilute juice, mix it with plain water so each sip carries less sugar and acid, and drink it in one sitting rather than sipping slowly.
- [Juice at Mealtimes](https://fruit-juice-and-teeth.pages.dev/juice-at-mealtimes/): Having juice at mealtimes is generally easier on teeth than sipping it between meals, because it keeps sugar and acid to a set window and saliva is already.
- [Citrus Fruit and Enamel](https://fruit-juice-and-teeth.pages.dev/citrus-fruit-and-enamel/): Citrus fruit and enamel have a real connection: oranges, lemons, limes and grapefruit are acidic, and repeated acid contact can soften the tooth surface.
- [Smoothies and Teeth](https://fruit-juice-and-teeth.pages.dev/smoothies-and-teeth/): Smoothies and teeth can get along if you pay attention to what goes in and how long you take to drink one.

## About
- [About Juice and Teeth](https://fruit-juice-and-teeth.pages.dev/about/): not medical advice, how the site is funded and how guides are made

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